Gain clarity into what’s happening inside you as you move through the world.
Intentional care for your mental health
My deepest desire for you is that you lead a life with clarity—clearly communicating your true desires, perspectives and ways of being because you have learned to trust that you are worthy of love and acceptance just as you are.
Whatever your starting point is, getting the support you need will initiate the changes you want so that you can live the life you deserve.
If this sounds like you,
we’re a perfect fit:
You’re motivated to change. You’re willing to put in the work to make changes in their life. You’re not just seeking a quick fix, but are committed to the process of unraveling your thought and behavior patterns.
You’re honest and open. You’re straightforward with me about your thoughts, feelings, and experiences. You trust your deep secrets or deepest pain stays between the two of us, unless you decide to share it with others.
You’re resilient. You’re able to bounce back from challenges. You don’t give up easily while trying new things and adapting to change, even when you experience setbacks.
“Loneliness does not come from having no people about one, but from being unable to communicate the things that seem important to oneself, or from holding certain views which others find inadmissible.”
If you’re thinking…
I can do it on my own
I don’t want to feel judged
I should be able to move on from this
Rest assured…
I entered this profession not to judge, but to understand and support. Your openness allows me to provide tailored assistance.
While self-sufficiency may feel familiar, our sessions offer a unique space to confront your biggest obstacles. Here, you're heard and validated from the start.
In our journey together, you'll unearth the roots of your motivations and behaviors, freeing yourself from patterns that hinder your happiness. It's about discovering your true self, not becoming someone else.
Individual
Gain insight into how your thoughts, behaviors and culture intersect your day to day life and initiate the changes that get you closer to your dreams and desires.
Couples
Increase your capacity to be seen, improve communication and move through your relational ruts with patient, empathetic guidance.
Group
Shed feelings of isolation, receive affirmation and witness others healing as you cultivate connection in a safe and supportive space.
Not everything that is faced can be changed, but nothing can be changed until it is faced.
— James Baldwin
Fees, Insurance and Reimbursement
Seeking therapy should be a seamless process, ensuring accessibility for anyone in need of support and transformative change. However, navigating insurance coverage for mental health therapy can often feel like navigating a labyrinthine maze. Despite the significant strides made in recognizing the importance of mental health in overall well-being, insurance companies frequently undervalue mental health services, creating significant hurdles for both therapists and clients.
Unlike physical health services, mental health therapy often falls victim to the cost-saving measures of insurance companies. Reimbursement rates for mental health providers are typically among the lowest, reflecting a disparity in the perceived value of mental health care compared to other medical services. This disparity is evident in the arduous process therapists face in obtaining reimbursements from insurance companies, which can stretch from weeks to months for a single session.
In the face of such challenges, I operate as a private pay and out-of-network therapist (OON). My standard rate for a 45-minute session is $175. While I strive to make therapy accessible to all, recognizing that financial constraints can be a significant barrier, I offer a sliding scale fee structure tailored to accommodate both your needs and mine. I encourage you to inquire about this option, as it's important to me that finances not stand in the way of your mental well-being.
It's worth noting that I can provide invoices for insurance reimbursements, should you choose to pursue that avenue. However, it's essential to be aware that while insurance coverage may offer some relief, it often falls short of adequately addressing the true cost and value of mental health therapy. As we embark on this journey together, my priority remains your holistic well-being, ensuring that you receive the support and care you deserve.
