Not everything that is faced can be changed, but nothing can be changed until it is faced.
— James Baldwin
Explore your identity and embrace change with compassionate therapy.
Navigating identity, purpose, and belonging can feel overwhelming. I offer a compassionate, collaborative space to explore shifting identities, family dynamics, and life transitions. Together, we'll unpack limiting narratives, gain clarity, and develop strategies to help you move forward with confidence. If you're ready to rewrite your story and embrace a more authentic life, let's connect!
I work with adults struggling with
Life Transitions
Therapy for professionals, students, and adults navigating career shifts, relationships, relocation, or major life changes.
Anxiety & Depression
Helping you overcome overthinking, self-doubt, and emotional distress through personalized mental health support.
Family Dynamics & Relationship Issues
Addressing childhood wounds, family conflicts, and attachment struggles to improve emotional connections.
Existential Concerns & Meaning
Supporting folx grappling with questions of purpose, fulfillment, identity, and meaning.
How therapy can help you
Psychotherapy is a collaborative space where you can openly explore your thoughts and emotions, make sense of life’s challenges, and gain insight into recurring patterns. Together, we’ll navigate feelings that may be difficult to express, uncover what’s holding you back, and work through the things you tend to avoid. Beyond just providing relief, therapy fosters clarity, resilience, and a deeper understanding of yourself, empowering you to make choices that align with who you truly are.
Rooted in self-reflection and self-examination, psychodynamic therapy delves into the psychological roots of emotional suffering. By exploring the relationship between therapist and client, this approach provides a window into recurring relational patterns, helping to uncover unconscious conflicts and shape healthier ways of being. The goal is not only to ease immediate distress but to foster lasting emotional growth and more fulfilling relationships (“The Efficacy of Psychodynamic Psychotherapy,” Jonathan K. Shedler, PhD, University of Colorado Denver School of Medicine; American Psychologist, Vol. 65, No. 2).
